Printable Anxiety Journal

Ready to find your calm? Download the Printable Anxiety Journal for just $7.​

I have to tell you, some days feel like a slow-motion panic attack so I created a Printable Anxiety Journal!
I’m making breakfast, juggling school, work, kids, checking my phone, trying to remember what I forgot… and and then there’s social media and the constant flood of information coming at me from every angle. It all creates this low, persistent hum of anxiety that just won’t quit.

I know that hum.
I’m living with it.
I’m mothering through it.
And I’m still dreaming through it.

Over time, I realized something: I don’t need another system. I don’t need a rigid plan or a 5-step fix. (Okay, maybe a to-do list for groceries… because ADHD is real, lol.)

But what I truly need is a soft space to land.

So I created one; for myself.
And if you feel like you could use a gentle place to land too, you’re more than welcome to use it. 💛

Here’s what’s inside the journal:

✍️ Over 60 calming, honest prompts for every emotional state: anxiety, numbness, rage, overstimulation, and more
🧠 Everyday reflection pages that don’t demand emotional labor
🌿 An “Emergency” section with grounding tools, breathing exercises, and space to let it out
💌 Encouragement that feels like a handwritten letter from someone who gets it

If your heart needs a break, and your brain needs a quiet corner to breathe,
I hope this little printable anxiety journal can be that for you.

It’s not perfect. Neither are we.
But it’s honest. And it’s yours.

🛍️ Download the Journal Now for $7

Header Image by Elisa from Pixabay